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Last Updated: Aug 29, 2019
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Dr. Neha KulkarniPhysiotherapist • 10 Years Exp.MPT - Orthopedic Physiotherapy
performing ankle toe movements and static quadriceps or setying exercises help to improv the blood circulation around the knee and help to keep the joint warm and well mobile . Following this hot water fomenting or hot packs can help in winters in order to alleviate pain abd reduce stiffness by increasing muscle flexibility.